What's the best exercise? The one that you'll do!!!
You may have heard that before, and it's TRUE! The best way to set yourself up for success is to find some form of fitness you love, and feel comfortable doing. When you find that workout that lifts you up, it's easier to keep going...and to keep getting positive results!
Walk fitness has staying power! A WebMD article has walking as #1 on their list of the Seven Most Effective Exercieses, for those reasons and more!
Our Walk 15 Instructors know this!
"Two years ago when I was unhappy with where I was fitness wise, I tried the gym and other fitness programs, but all of them left me feeling defeated as they were too advanced for me, but when I came the Walk workout, I felt motivated and encouraged to keep going and I have been hooked! It leaves me feeling like a winner not a failure and I will continue walking for as long as I can! I have learned not to underestimate the power of walking, as I have been walking consistently for two years and I lost my weight walking and eating clean not via any slimming pills or magic."
"Walking is inexpensive, simple, effective, & fun! What I LOVE about Walk15 is that it's a party, disguised as a walk program!"
"Walk 15 is accessible, without requiring fancy equipment. It's flexible enough to accommodate beginners to advanced fitness levels. It doesn't intimidate participants, and quickly builds confidence."
"This program is walking based and sticks to the basics. Trends come and go but basics and walking have staying power."
"I believe that walk15 is a lifestyle, not a fad. I appreciate the total body workout with quick recovery time. other exercise was work, but Walk15 is FUN and results in a healthier mind, body, and overall spirit. I use it, teach it, and will always love it!"
"I stick with Walk 15 because IT WORKS!"
We CELEBRATE the millions of people around the world who are getting fit by sticking with an exercise program, and making it part of their healthy lifestyle!
And...we agree with Divine...we want to give others the same opportunity!
Wanna go for a WALK?
>Find a Class
>Become an Instructor
We'd love to welcome you to our WALK 15 Family!