I'm not just asking to be nice...I mean it! How. Are. YOU?
Here at Walk 15 we know that you can improve your mood, energy, fitness level, weight, and overall wellness by making sure you MOVE during the day!
Moving more doesn't have to be complicated...committing to a daily WALK will bring you great results! We've seen it for ourselves...thousands of times over more than 25 years (!) through the Walk at Home program.
The medical community agrees in the power of a walk:
"Walking is the No 1 exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits."
---Melina B. Jampolis, MD, author of The Doctor On Demand Diet
Here are just some of the BIG results you can get from a daily 30 minute walk (Why don't you stand up and walk in place while you read these):
Mood Boost: Choose to walk, and your body and brain will respond in a positive way! In fact, several studies show that a regular walk helps to reduce tension, anger, anxiety, and sadness. Plus, walking with a friend or in a group helps foster mood-boosting feelings of connection!
Belly Buster: Besides being one of the most effective low-impact ways to burn fat, walking boosts your metabolism, burns extra calories, and prevents muscle loss, which is important for healthy aging.
Health Risk Reducer: Research proves walking can prevent or manage serious illnesses including heart disease, high blood pressure and type 2 diabetes!
Is it time for YOU to write your own success story? I love spending time with people looking to create happy, healthy lives! We look forward to bringing the stress relief, weight loss, and happiness that comes with an easy, effective group fitness program to you!