How are you doing this month? Walking can get you back on track!
Health experts continue to recommend 30 minutes of exercise each day to maintain and improve your health and wellness. Think about how our Walk 15 classes can make that goal easy...attainable...heck...even FUN!
Our programs get you moving at a 15-minute mile pace...walk to just two of those, and you're there! There's also a lot of power in the idea of never walking alone...in fact, a physical therapist at Johns Hopkins says walking with a friend increases your chances or sticking with your exercise routine, and provides important support when making a lifestyle change.
So...if you're looking at your calendar beating yourself up for already dropping away from those goals you set for yourself this January, realize that every day... every hour...every minute represents a new opportunity for you to take a first step to a change that will help to keep you healthy and strong for many New Years to come!
Let go of anything that feels heavy---forgive yourself---you didn't blow it! Choose to lace up and start walking in a better-feeling direction today!