Winter has a way about it, doesn't it? Those up and down temperatures, less sunshine, struggling to get caught up after the holidays...it can leave you pretty worn out, and more susceptible to a cold.
The good news is, you can boost your immunity with something you LOVE to do---fitness walking!
Health studies show a definite link between your lifestyle and the strength of your immune system. Adopting good health habits can help your immune system do the important work of protecting you from germs, viruses, and other illness.
Regular, moderate exercise, like a daily 30-minute walk is all you need. Medical studies show that walking increases the amount of immune system cells in your body...and...those levels stay elevated for several hours after exercise!
A WebMD article says flat out... if you don't get enough exercise, you're more likely to get colds.
Put down the tissues...get up and walk!